A lot of times, people ignore the aspect of self care because they feel it’s less important.
Some people spend many years of their lives, making comments like:
“Self care is a fancy word for self-indulgence- facials, massages, mani-pedis… I don’t really have the luxury of time or the money for that.”
“I’ll rather hustle and work harder. I don’t do self care.”
But self care is not necessarily about self-indulgence for personal benefits. You need to take care of yourself if you desire to help others.
If you’ve flown on a plane, you’d remember the flight attendant saying to you, “Ensure that you put on your breathing mask before attempting to help the next person.” That’s what self care entails. You can’t help anyone if you lose yourself.
And if all you do is “hustle, hustle, hustle” you may end up spending all you’ve worked hard for on serious health issues caused by lack of self care. The truth is that you really need to give yourself a nice treat. You’re beautiful, and you need a lot of self care to be the best version of yourself.
If you’ve been having lots of negative emotions beating your body and mind, you need a bit of self care to get over them and put you in the right sense of well-being.
Don’t ever feel like self care is a lot of luxury and you cannot slow down your hustle to take care of yourself. No! Self care can help boost your productivity, relieve stress, and prevent “overload burnout.”
Some other amazing benefits you stand to gain when you take care of yourself, and your body includes:
- Improved performance because you’ll learn to focus on that truly matters and say “no” to unimportant issues.
- Increased positive thinking and better self-awareness to find purpose in life
- Decrease in anxiety since you’ll take some time off your busy schedules
- Improvement in your immunity and overall health
- Better physical health because you’ll spend time keeping fit and building positive exercise habits.
- Enhanced self-esteem because you get a chance to focus on your core values.
So don’t overlook taking care of yourself if you want to get the best out of your everyday Power.
Remember, looking after yourself doesn’t have to distract you from being productive. It can be as simple as giving yourself a few hours to sit, breathe, and connect with yourself from the inside.
Not only that, but it’s also as simple as eating and exercising well, practicing good emotional and mental hygiene, and spending time on what really matters, including your family.
So it doesn’t matter the stage you are in life, or your job, family size, income, or marital status. You need to see “taking care of yourself” as a major priority.
Below are our collection of inspirational, thought-provoking, wise self care quotes, self care proverbs, and self care sayings. These quotes will inspire you to look after yourself to become more productive. They’re sure going to help you embrace the love for yourself and become a better version of you.
Just relax and take your time to read and internalize the wisdom in these self care quotes.
Self care quotes on the need to take care of you
“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” — Audre Lorde
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
“An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.” – Unknown
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
– Mandy Hale
“Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.”
– Vironika Tugaleva
Self care Quotes to motivate you to take care of yourself
“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing come when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” – Melodie Beattie
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” – Anna Taylor
“Self care is how you take your power back” – Lalah Delia
“People who love themselves come across as very loving, generous, and kind; they express their self-confidence through humility, forgiveness, and inclusiveness.” – Sanaya Roman
“Put yourself at the top of your to-do list every single day, and the rest will fall into place.” – Unknown
“Dance with the flowers of enlightenment—then watch as your mind and body blossom as you begin to harvest the fruits of self-progression and self-realization” ― Natasha Potte
“You are a VIP, a very important person so, take care with Self care. If not you, who? If not now, when?” – Toni Hawkins
“We can’t be so desperate for love that we forget where we can always find it; within.” ― Alexandra Elle
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen
Self care quotes to help you connect with your body and your inner self
“Be you, love you. All ways, always.” ― Alexandra Ellse
“What you think of yourself in your mind is nobody’s business. Make it count.” ― Majid Kazmi
“You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.” ― Richelle E. Goodrich
“Lighten up on yourself. No one is perfect. Gently accept your humanness.” – Deborah Day
“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”– Bell Hooks
“The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.”– Bryant McGillns
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day
“With every act of Self care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of Self care is a powerful declaration: I am on my side; I am on my side; each day I am more and more on my own side.”– Susan Weiss Berry
“No more martyring myself.”– Sharon E. Rainey
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.”– Kim McMilllen
More self care quotes to become the best of you
“Be kinder to yourself. And then let your kindness flood the world.” ― Pema Chodron
“When the body forces you to STOP it’s saying, hey buddy, you’ve gone too far.” ― Jacqueline Escolme
“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” – Golda Poretsky
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat H
“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. JoyBell C.
“When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.” ― Sharon Salzberg
Did you find any favorite self care quote? Spread the love
If you’ve discovered any quote that you’ll want to keep handy to stay motivated, don’t hesitate to read it to yourself daily. And you can pass it on to others to help them see the importance of self care for becoming the best version of themselves.
Remember! Don’t be like others who think pushing themselves to the point of exhaustion will give them a better reward. That will only make you end up being counterproductive and become less healthy.
You deserve some time to take care of yourself. You’re beautiful and deserve lots of self care to stay beautiful every day.
May your thoughtfulness and wisdom help you become the happy person you long to be always.